Welcome to Sammie B Fitness đź’«
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If you’re here, you’re probably tired of trying to fix your body…
and ready to finally feel good in it. Inside the app you can try workouts & recipes designed to help you feel strong, confident & consistent - without extremes. My signature programme, The Sculpt & Rise Method, is for the woman who’s done with quick fixes, food guilt & wondering if she needs another diet, jab, or reset to feel happy in herself.
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She’s ready to:
• Create a body she feels proud of
• Stop the binge–restrict cycle for good
• Build habits that actually fit her lifestyle
• Feel feminine, strong & in control again
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This isn’t about perfection.
It’s about becoming the woman who doesn’t need to start over anymore.
Take my quick quiz to see if this method is for you.
‍Create the body you want, & love the woman you become.‍‍
Your Sweat &Â Sculpt Studios
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If you’re ready to feel stronger, sexier & more confident in your body - you can train with me in person or online.
Sweat & Sculpt Portsmouth Studio
✨ Private 1:1 Personal Training
✨ Small group barre & strength classes
✨ Effective workouts without the gym overwhelm.
Not forgetting our regular dance &Â barre events!
Sweat & Sculpt Online Studio
✨ Live weekly workouts
✨ 800+ classes via on-demand library
✨ Short, effective barre & strength sessions
✨ Mobility, stretch & meditation
Training that works with your life & helps you feel good in your body again.
Move, Nourish, rise.
Join our communityAfter training & working as a professional dancer, I discovered that true transformation isn’t about chasing the perfect body - it’s about feeling strong, confident and at home in yourself.
‍Now as a qualified PT, barre instructor & women’s coach, I help ambitious women break free from diet cycles, build a body they feel proud of and create a fitness routine that fits their life.
The Sculpt & Rise Method combines workouts you actually want to show up to, easy recipes that become your weekly staples and the inner work to help you;
Create the body you want,
& love the woman you become.
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Take my quick quiz to see if this method is for you.‍
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Sammie B
Founder, Sammie BÂ Fitness App
The Sculpt &Â Rise Method
ABTÂ Barre Instructor
Level 3 PTÂ
I am honestly feeling SO mentally strong with your method & knowing my worth - after 3 compliments on my appearance, for the first time I could say thank you - I'm eating & exercising well and I don't even know my weight!
The small group classes have made such a difference for me, allowing me to feel more connected to my body with each exercise under Sammie's expert guidance. I can't recommend her enough to everyone.
My body is the strongest It's ever felt! I love the variety in workouts and the community helps me so much. The service you are providing is amazing Sammie, you are literally our on earth angel. I wish I had started Sculpt & Rise sooner!
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